Lucid Insights
Movement-led guidance for women in perimenopause, menopause and beyond.
Your body is adapting to a new hormonal baseline through perimenopause, menopause and post-menopause, and the way you train needs to adapt with it.
Lucid Insights is where we share the thinking behind menopause-informed fitness, with movements you can try today.
Your Breath Is the Foundation of Your Strength
The Connection Breath helps restore coordination between your breath, core, pelvic floor and nervous system. It is the quiet leader behind every movement that follows.