Level Up, Empower & Connect – A Wellness Experience for Women in Midlife

Move together. Breathe together. Share in strength, support and renewal.

January 15

Venue
New York, NY

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Reserve Your Spot

Whether you’re navigating hormonal changes, busy schedules or simply seeking connection—this day is for you.

We’ll move together, breathe together, and share stories while exploring real tools to help you feel more balanced, energized, and supported.

  • Build strength through a guided push–pull workout

  • Relax your mind and spirit in a 30-minute sound bath

  • Create your own essential oil blend for your “menopause side-kicks”

  • Enjoy a delicious brunch designed for hormonal health and sustained energy

It’s a day to reconnect — with your body, your community, and your confidence.

Come as you are, and leave feeling grounded, strong, and inspired.

What’s Included

A Guided Push–Pull Workout

Essential Oil Blend

30-minute Sound Bath

She 2.0

A delicious brunch designed for hormonal health and sustained energy

Transformational Partners

  • Alazar Kafle

    Kallis was founded in Toronto, Canada with a promise to create a solid foundation of natural ingredients that blossoms and not pollutes your skin. All of our products have 4 ingredients or less. We give you more of less by eliminating confusing ingredients that don’t blend well. Our oils are moisturizing, therapeutic, healing and fabulous on your skin.

  • Louise Upperton

    What should we know about the services you provide? Better descriptions result in more sales.

  • Jacqui Court

    What should we know about the services you provide? Better descriptions result in more sales.

  • Platinum

    What should we know about the services you provide? Better descriptions result in more sales.

Event Logistics

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Quote Source

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Quote Source

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

About Lucid Health & Fitness

It all begins with an idea. Maybe you want to launch a business.

With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.

Find Your Program

Ready to navigate menopause with confidence?

Learn more about tailored menopause coaching programs.

Learn More

Ready to move with more confidence and ease at any age?

Explore our personalized Mobility for Longevity programs designed for lasting results.

Explore

Looking for fitness that fits your on-the-go lifestyle?

Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.

Start Now

Start Today

Start Today

Upcoming events

  • Dream it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Build it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Grow it.

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.