Level Up, Empower & Connect

A Wellness Experience for Women in Midlife

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Feeling like your body is changing faster than you can keep up? You’re not alone.

Midlife isn’t a slowdown. It’s your chance to level up.

This restorative day is designed to help you move, breath, and connect with your yourself and your supportive community.

A group of people participating in a yoga class in a spacious, modern studio with white walls, wooden floors, large green potted plants, and decorative white paper lanterns hanging from the ceiling. The instructor is sitting at the front, speaking to the class.

You don’t have to settle for feeling less than your best

As hormonal shifts unfold through perimenopause, menopause and beyond, it’s common to notice changes in energy, mood, and strength. These transitions are natural, but you don’t have to navigate them alone. With the right support, you can restore balance, feel strong and move forward with confidence.

We’ll move together, breathe together, and share stories while exploring real tools to help you feel more balanced, energized, and supported.

What’s Included

Kallis skincare and cleansing products on a dark gray textured surface, including amber glass dropper bottles, soap bars, and jars, all labeled with natural and organic ingredients.

A personalized body oil blend workshop for your menopause “side-kicks”

Louise Upperton wearing a cream-colored outfit holding a gavel and a large gong with a colorful, swirling pattern, standing against a plain background.
Menopause Coach, Aman on a fitness machine, smiling, wearing a blue tank top and black athletic pants, exercising with hand weights.

A guided push–pull strength workout

A calming mind and spirit relaxation session

A woman with glasses and blonde hair in a ponytail is surrounded by large pearl-like spheres. The woman is identified as Jacquie Court, and the image appears to be a digital or graphic composition.

An honest conversation about menopause.

Logo with the text 'Amber Kitchen and Coffee' in black on an orange background.
A bowl of creamy hummus topped with greens, pine nuts, and walnuts, next to a plate of toasted bread on a wooden table.

A delicious, hormone-friendly brunch to nourish and sustain your energy

This experience is all about moving your body, grounding your mind, and reconnecting with a supportive community of women on the same journey.

Come as you are, and leave feeling grounded, stronger, and inspired.

Transformational Voices

  • Black and white photo of a smiling woman with curly hair, wearing a sleeveless top, sitting in a train or bus.

    Aman Hasebeni, Fitness and Menopause Coach, will take you through a guided workout session to build confidence, power, and functional strength in a supportive environment.

    Aman is the founder of Lucid Health & Fitness. She is a certified Menopause Coach with over 20 years of fitness experience. Her holistic, science-backed approach blends low-impact strength training, mindful nutrition, and emotional well-being to ease hormonal shifts, support joint health, and rebuild confidence. She creates supportive spaces that empower women to see midlife as a powerful new beginning.



  • Black and white portrait of a Louise Upperton with dark hair, wearing a dark sweater, with her hand resting on her chin, and wearing a bracelet on her wrist.

    Louise Upperton, Sound Meditation Practitioner, will guide you through a mind and spirit relaxation experience to reset your nervous system and reconnect to a sense of calm.

    Louise is a sound therapy practitioner, Reiki practitioner, certified yoga instructor, and somatic movement coach. Blending Eastern wisdom with modern somatic practices, she offers restorative sound baths, meditation, breathwork, yin-style movement, and contrast therapy. Her immersive sessions support cellular and emotional healing, using sound as a transformative tool for people of all bodies, backgrounds, and wellness stages.


  • Black and white photo of Alazar of Kallis Oils with curly hair and a beard, sitting on a chair with a bookshelf in the background. He is wearing a t-shirt and has necklaces, one with a dog tag.

    Alazar Kafle, Personalized Body Oils Curator, will lead a hands-on session where you will craft a customized oil blend designed specifically to support your "menopause side-kicks". 

    Alazar is the founder of Kallis Oils, established in Toronto, Canada with a promise to create a solid foundation of natural ingredients that blossoms and not pollutes your skin. All of Kallis products have 4 ingredients or less, giving you more by eliminating confusing ingredients that don’t blend well. Kallis oils are moisturizing, therapeutic, healing and fabulous on skin.


  • A close-up black and white photo of Jacquie Court wearing leopard print glasses, with light-colored hair, looking into the camera.

    Jacquie Court, Guest Speaker, will lead a discussion on conversations on menopause, giving women a voice to share their experience.

    Jacquie is the creator and host of She2.0, a podcast where she is breaking stigmas, amplifying honest conversations, and bringing menopause and midlife into light because she believes this should be exciting not frightening and it is not a battle you fight alone


A plate of hummus topped with herbs, sumac, chopped walnuts, and olive oil, served on a white plate. Next to it, a small white bowl contains three pieces of baklava, a layered pastry with a sugar glaze, on a wooden table.

Enjoy a delicious, nourishing meal designed for sustained energy and joint health catered by Amber Kitchen & Coffee.

A Hormone-Friendly Brunch

About Amber Kitchen

It’s a day to reconnect with your body, your strength, and your confidence in a space that celebrates every stage of womanhood.

What our clients say:

~Marcella-Nawesa B.

“I loved everything about the day… The fitness portion was challenging but fun, and Aman was supportive and encouraging. I enjoyed learning about essential oils and choosing a customized blend. The sound bath was relaxing, other worldly and is something I would love to experience again and again. The menopause talk was interactive, reinforced what I knew, and provided new resources… The facilitators were knowledgeable, kind, and approachable, and the venue was perfect. I highly recommend the experience—it set the right tone for the rest of the day and put me in a peaceful, relaxing state.”

~Shadi Adab

“The event venue looked wonderful—clean, inviting, and welcoming. The organizers were exceptionally friendly and made everyone feel at ease. Each of the four segments of the event was thoughtfully designed and perfectly suited to our age group. The atmosphere was uplifting, and the attendees were kind and supportive, which made me feel truly comfortable. I left feeling both energized and relaxed, shared the experience with my sisters, encouraging them to attend with me next time!”

~Wellness Event Particpant

“This session was healing in every way! As an African woman navigating perimenopause, the sound bath, holistic oils, nourishing meal, strength workout and honest conversation made me feel seen, supported, and deeply restored. The care and intention the organizing team put into every detail is appreciated. I left feeling encouraged and renewed. I can’t wait for the next one!”

You can’t “out-fitness” menopause.

BIG dial movers:

  • Strength train 2-4x per week

  • Eat adequate protein & fiber

  • Do regular cardio you enjoy

  • Reduce (or eliminate) alcohol

  • Have a strong support system

~ Molly Galbraith (www.girlsgonestrong.com)

But there’s a LOT you can do to stack the deck in your favour to have a better menopause experience.

Discover what happens when She2.0’s Jacquie Court tries EMS training for the first time with Lucid Health & Fitness.

Find out more about Lucid Health and Fitness Programs

With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.

Three women laughing and smiling together against a plain background.

Ready to navigate menopause with confidence?

Learn more about tailored menopause coaching programs.

Learn More
An elderly woman with gray curly hair and glasses laughing on a hiking trail beside a rocky cliff, holding a purple jacket in one hand and wearing a waist pack with a water bottle.

Ready to move with more confidence and ease at any age?

Explore our personalized Mobility for Longevity programs designed for lasting results.

Explore
A man in a blue athletic tank top smiling and looking at his smartwatch while standing outdoors under a wooden structure near a beach.

Time-Optimized Wellness

Looking for fitness that fits your on-the-go lifestyle?

Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.

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