Midlife Strength Series
A premier 8-week hybrid strength experience for women in perimenopause and menopause.
What’s Included:
Combining the flexibility of live online training with the power of in-studio coaching in Toronto.
Weekly Live Online Group Training
Short, full-body movement sessions (45 minutes) designed around strength, mobility, and power to support joint health, balance, and everyday life.
Weekly Midlife Fitness Plan
A clearly defined weekly structure designed to support sustainable, intentional progress. Each week introduces a targeted mobility routine paired with practical health insights that enhance ease of movement, accelerate recovery, and optimize energy levels.
15-Minute Coaching Check-Ins
Bi-weekly short check-ins for personalized support, accountability, and adjustments to your training path.
Half-Day Retreat (Toronto)
The 8th session is an in-person retreat to reflect, integrate gains, and celebrate your progress. The retreat includes lunch.
Community Support Through Shared Experience
Training alongside other women navigating similar life transitions creates natural encouragement and connection simply by showing up together.
Personal Fitness Assessment
An online assessment to help clarify your current needs and ensure training aligns with your unique body and goals.
Rebuild Strength.
Move with Confidence.
Thrive in Midlife.
This live online or in-studio group training experience is designed for women in perimenopause through post-menopause who want to feel stronger, steadier, and supported without pressure or burnout.
2026 Spring Series Program Details:
Duration: 8 Weeks (April 11 – May 30, 2026)
Format:
7 Live Online or In-Studio Sessions + 1 In-Person Half-Day Toronto Retreat
Saturdays | 9:30 AM – 10:15 AM (EST)
Half Day Retreat:
Saturday, May 30 | 9:00 AM – 12:00 PM
Location:
99 Yorkville Ave, Toronto, ON M5R 3K5
Cost: $375 per person
(Includes all sessions, coaching, and retreat)
Why You’ll Love It:
Stronger Every Week
Build foundational strength and power in a way that supports your body, not overwhelms it
Train Smarter, Not Harder
Efficient workouts and clear weekly focus help you stay consistent without long hours or burnout.
Movement That Feels Good
Functional training that improves balance, stability, and confidence.
Support Where It Matters
Weekly coaching and shared group sessions help you stay engaged, curious, and confident in your path.
Progress You Can Feel
This is fitness with intention for real results you notice in how you move, recover, and feel each day.
You don’t need to be fit to begin, just ready to show up.
About
Aman Hasebeni, Fitness and Menopause Coach, will take you through a guided workout session to build confidence, power, and functional strength in a supportive environment.
Aman is the founder of Lucid Health & Fitness. She is a certified Menopause Coach with over 20 years of fitness experience. Her holistic, science-backed approach blends low-impact strength training, mindful nutrition, and emotional well-being to ease hormonal shifts, support joint health, and rebuild confidence. She creates supportive spaces that empower women to see midlife as a powerful new beginning.
Level Up, Empower & Connect
Wellness Experiences for Women in Midlife
Take the First Step
Complete the Free Midlife Fitness Assessment
Discover your body’s needs and see if this group experience is the right fit.
👉 Start your free assessment. No pressure, just clarity.
What our clients say:
~Marcella-Nawesa B.
“I loved everything about the day… The fitness portion was challenging but fun, and Aman was supportive and encouraging. I enjoyed learning about essential oils and choosing a customized blend. The sound bath was relaxing, other worldly and is something I would love to experience again and again. The menopause talk was interactive, reinforced what I knew, and provided new resources… The facilitators were knowledgeable, kind, and approachable, and the venue was perfect. I highly recommend the experience—it set the right tone for the rest of the day and put me in a peaceful, relaxing state.”
~Shadi Adab
“The event venue looked wonderful—clean, inviting, and welcoming. The organizers were exceptionally friendly and made everyone feel at ease. Each of the four segments of the event was thoughtfully designed and perfectly suited to our age group. The atmosphere was uplifting, and the attendees were kind and supportive, which made me feel truly comfortable. I left feeling both energized and relaxed, shared the experience with my sisters, encouraging them to attend with me next time!”
~Wellness Event Particpant
“This session was healing in every way! As an African woman navigating perimenopause, the sound bath, holistic oils, nourishing meal, strength workout and honest conversation made me feel seen, supported, and deeply restored. The care and intention the organizing team put into every detail is appreciated. I left feeling encouraged and renewed. I can’t wait for the next one!”
With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.
Find Your Program
Ready to navigate menopause with confidence?
Learn more about tailored menopause coaching programs.
Ready to move with more confidence and ease at any age?
Explore our personalized Mobility for Longevity programs designed for lasting results.
Looking for fitness that fits your on-the-go lifestyle?
Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.
Move with Strength, Confidence & Clarity
This isn’t about pushing harder, it’s about training smarter, building real capability, and showing up for yourself.
You’re not alone.
You’re supported.
And you can feel strong at every stage