Midlife Strength Winter Series

8-week fitness-led group training program

Rebuild Strength. Move with Confidence. Thrive in Midlife.

A fitness-first group training experience designed for women in perimenopause through post-menopause who want to feel stronger, steadier, and supported without pressure or burnout.

What’s Included:

Weekly Live Online Group Training

Short, full-body movement sessions (45 minutes) designed around strength, mobility, and power to support joint health, balance, and everyday life.

Weekly Midlife Fitness Plan

A clearly defined weekly structure designed to support sustainable, intentional progress. Each week introduces a targeted mobility routine paired with practical health insights that enhance ease of movement, accelerate recovery, and optimize energy levels.

15-Minute Coaching Check-Ins

Bi-weekly short check-ins for personalized support, accountability, and adjustments to your training path.

Half-Day Retreat (Toronto)

The 8th session is an in-person retreat to reflect, integrate gains, and celebrate your progress.

Community Support Through Shared Experience

Training alongside other women navigating similar life transitions creates natural encouragement and connection simply by showing up together.

Personal Fitness Assessment

An online assessment to help clarify your current needs and ensure training aligns with your unique body and goals.

Why You’ll Love It:

Stronger Every Week

Build foundational strength and power in a way that supports your body, not overwhelms it

Train Smarter, Not Harder

Efficient workouts and clear weekly focus help you stay consistent without long hours or burnout.

Movement That Feels Good

Functional training that improves balance, stability, and confidence.

Support Where It Matters

Weekly coaching and shared group sessions help you stay engaged, curious, and confident in your path.

Progress You Can Feel

This is fitness with intention for real results you notice in how you move, recover, and feel each day.

2026 Winter Series Program Details:

Duration: 8 weeks

Format: Seven (7) live online group training sessions + 1 half-day in-person retreat

Online Training Time: Saturdays, 9:00–9:45 AM

Dates: January 31 – March 14

Retreat Date : Saturday March 21,

Time: 9:00 AM – 12:00 PM

Retreat Location:

Half-day experience at SANASANA, 211 Geary Ave, Toronto, Ontario

Cost: $375 per person

Register - Start January 31st

What our clients say:

~Marcella-Nawesa B.

“I loved everything about the day… The fitness portion was challenging but fun, and Aman was supportive and encouraging. I enjoyed learning about essential oils and choosing a customized blend. The sound bath was relaxing, other worldly and is something I would love to experience again and again. The menopause talk was interactive, reinforced what I knew, and provided new resources… The facilitators were knowledgeable, kind, and approachable, and the venue was perfect. I highly recommend the experience—it set the right tone for the rest of the day and put me in a peaceful, relaxing state.”

~Shadi Adab

“The event venue looked wonderful—clean, inviting, and welcoming. The organizers were exceptionally friendly and made everyone feel at ease. Each of the four segments of the event was thoughtfully designed and perfectly suited to our age group. The atmosphere was uplifting, and the attendees were kind and supportive, which made me feel truly comfortable. I left feeling both energized and relaxed, shared the experience with my sisters, encouraging them to attend with me next time!”

~Wellness Event Particpant

“This session was healing in every way! As an African woman navigating perimenopause, the sound bath, holistic oils, nourishing meal, strength workout and honest conversation made me feel seen, supported, and deeply restored. The care and intention the organizing team put into every detail is appreciated. I left feeling encouraged and renewed. I can’t wait for the next one!”

With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.