Transform Your Health at Every Stage of Life

Personalized Fitness Coaching for Midlife Women and Men

Are you ready to reclaim your vitality?

Gain strength, boost energy, and feel confident in your body . Navigate menopause with support

Eliminate complicated and time-consuming workouts . Train your way — in-studio, at home, or online

Welcome to

Lucid Health & Fitness

You're not starting over. You're starting fresh. And you don’t have to do it alone.

Gain strength, boost energy, and feel confident in your body . Navigate menopause with support Eliminate complicated and time-consuming workouts . Train your way — in-studio, at home, or online
Gain strength, boost energy, and feel confident in your body . Navigate menopause with support Eliminate complicated and time-consuming workouts . Train your way — in-studio, at home, or online
Gain strength, boost energy, and feel confident in your body . Navigate menopause with support Eliminate complicated and time-consuming workouts . Train your way — in-studio, at home, or online

With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.

Find Your Program

Menopause Coaching

Ready to navigate menopause with confidence?

Learn more about tailored menopause coaching programs.

Ready to move with more confidence and ease at any age?

Explore our personalized Mobility for Longevity programs designed for lasting results.

Time Optimized Wellness

Looking for fitness that fits your on-the-go lifestyle?

Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.

What our clients say:

~ Carla Connor

I have been working out on the Electrical Muscle Stimulator for several years. Aman makes sure I get a good workout. I find using the EMS works my muscles much faster and keeps me toned. It also helps my back and knees. It takes a little getting used to but well worth it.

~ Monika Schnarre

First of all, thank you for yesterday! I still feel it in my abs (awesome!)

~ Joe Sheridan

I absolutely love my EMS workouts with Aman! As someone in my mid-fifties who’s been weight training 3-4 times a week for decades, adding EMS every two weeks has brought a fun, safe, and effective new element to my routine. Aman is an excellent trainer—clear, patient, and enthusiastic. I’ve picked up new compound moves I now use in my regular workouts, and the butt and ab training is unmatched—impossible to replicate without EMS. It’s one of my secret weapons for staying fit and injury-free as I age; Plus, it's a great conversation starter. I might just be Aman’s biggest fan!