Level Up, Empower & Connect
Stronger in Our Second Phase of Life A half-day wellness experience for women in midlife and beyond. Saturday, December 5, 10 a.m. to 10.30 a.m., AM Coffee Studio, Toronto.
Feeling like your body is changing faster than you can keep up?
You’re not alone.
At Lucid, we work with women every day who are moving through perimenopause and menopause. Many tell us the same thing: they feel stretched thin, unsure what their changing body needs and short on time with other women who get it.
So we built a morning for exactly that. Three hours to move your body, settle your nervous system, ask real questions and share a meal. No pressure to perform. Just space to feel stronger in this next phase of life.
You don’t have to settle for feeling less than your best
As hormonal shifts unfold through perimenopause, menopause and beyond, it’s common to notice changes in energy, mood, and strength. These transitions are natural, but you don’t have to navigate them alone. With the right support, you can restore balance, feel strong and move forward with confidence.
We’ll move together, breathe together, and share stories while exploring real tools to help you feel more balanced, energized, and supported.
The experience:
Join us for a restorative "reset" half-day retreat to help you feel grounded, stronger, and inspired.
Move. Community yoga focused on mindful movement, strength and resilience. Every level is welcome.
Reconnect. A sound bath and wellness experience with Louise Upperton to help you unwind and tune in to your nervous system.
Connect. An honest, guided conversation with Dr. Awet Sium, ND, on embracing midlife, building confidence and practising self-love.
Fuel. A plant-based lunch from Chic Peas Veg and time to keep talking.
Why It Matters:
Midlife strength isn’t about pushing harder; it’s about building capacity you can sustain.
Leave feeling grounded, capable, and restored.
Strong. Steady. Nourished. Integrated.
This event is also included as the final experience of the Midlife Strength Series.
Enjoy a delicious, nourishing meal designed for sustained energy and joint health.
A Hormone-Friendly Brunch
It’s a day to reconnect with your body, your strength, and your confidence in a space that celebrates every stage of womanhood.
What our clients say:
~Marcella-Nawesa B.
“I loved everything about the day… The fitness portion was challenging but fun, and Aman was supportive and encouraging. I enjoyed learning about essential oils and choosing a customized blend. The sound bath was relaxing, other worldly and is something I would love to experience again and again. The menopause talk was interactive, reinforced what I knew, and provided new resources… The facilitators were knowledgeable, kind, and approachable, and the venue was perfect. I highly recommend the experience—it set the right tone for the rest of the day and put me in a peaceful, relaxing state.”
~Shadi Adab
“The event venue looked wonderful—clean, inviting, and welcoming. The organizers were exceptionally friendly and made everyone feel at ease. Each of the four segments of the event was thoughtfully designed and perfectly suited to our age group. The atmosphere was uplifting, and the attendees were kind and supportive, which made me feel truly comfortable. I left feeling both energized and relaxed, shared the experience with my sisters, encouraging them to attend with me next time!”
~Wellness Event Particpant
“This session was healing in every way! As an African woman navigating perimenopause, the sound bath, holistic oils, nourishing meal, strength workout and honest conversation made me feel seen, supported, and deeply restored. The care and intention the organizing team put into every detail is appreciated. I left feeling encouraged and renewed. I can’t wait for the next one!”
Midlife Strength Series
A premier 8-week hybrid strength experience for women in perimenopause and menopause.
September 28th - November 9th, 2026
You can’t “out-fitness” menopause.
BIG dial movers:
Strength train 2-4x per week
Eat adequate protein & fiber
Do regular cardio you enjoy
Reduce (or eliminate) alcohol
Have a strong support system
~ Molly Galbraith (www.girlsgonestrong.com)
But there’s a LOT you can do to stack the deck in your favour to have a better menopause experience.
Discover what happens when She2.0’s Jacquie Court tries EMS training for the first time with Lucid Health & Fitness.
Find out more about Lucid Health and Fitness Programs
With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.
Ready to navigate menopause with confidence?
Learn more about tailored menopause coaching programs.
Ready to move with more confidence and ease at any age?
Explore our personalized Mobility for Longevity programs designed for lasting results.
Time-Optimized Wellness
Looking for fitness that fits your on-the-go lifestyle?
Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.