Midlife Strength Collective
Rebuild Strength. Move with Confidence. Thrive in Midlife.
A fitness-first group training experience designed for women in perimenopause through post-menopause who want to feel stronger, steadier, and supported without pressure or burnout.
What’s Included:
Short, full-body movement sessions (45 minutes) designed around strength, mobility, and power to support joint health, balance, and everyday life.
❋ Weekly Live Group Training
❋ Weekly Midlife Fitness Plan
A clear, structured focus each week that makes progression sustainable and intentional.
Weekly short check-ins for personalized support, accountability, and adjustments to your training path.
❋ 15-Minute Coaching Check-Ins
The 8th session is an in-person retreat to reflect, integrate gains, and celebrate your progress.
❋ Half-Day Retreat (Toronto)
❋ Community Support Through Shared Experience
Training alongside other women navigating similar life transitions creates natural encouragement and connection simply by showing up together.
Each week introduces a mobility routine and practical health insights to support ease of movement, recovery, and energy.
❋ Mobility Movement & Tips
❋ Personal Midlife Fitness Assessment
A guided online assessment to help clarify your current needs and ensure training aligns with your unique body and goals.
Why You’ll Love It:
❋ Stronger Every Week
Build foundational strength and power in a way that supports your body, not overwhelms it
❋ Train Smarter, Not Harder
Efficient workouts and clear weekly focus help you stay consistent without long hours or burnout.
❋ Movement That Feels Good
Functional training that improves balance, stability, and confidence.
❋ Support Where It Matters
Weekly coaching and shared group sessions help you stay engaged, curious, and confident in your path.
❋ Progress You Can Feel
This is fitness with intention for real results you notice in how you move, recover, and feel each day.
Program Details:
Duration: 8 weeks
Format: Live online group training
This is a guided, small-group coaching experience
Time: Saturdays, 9:00–9:45 AM
Dates: January 24 – March 21
Retreat: Half-day closing experience at SANASANA 211 Geary Ave, Toronto, Ontario M6H2C1
Cost: $375 per person
Limited to 10-15 women
Take the First Step
Complete the Free Midlife Fitness Assessment
Discover your body’s needs and see if this group experience is the right fit.
👉 Start your free assessment. No pressure, just clarity.
What our clients say:
~Marcella-Nawesa B.
“I loved everything about the day… The fitness portion was challenging but fun, and Aman was supportive and encouraging. I enjoyed learning about essential oils and choosing a customized blend. The sound bath was relaxing, other worldly and is something I would love to experience again and again. The menopause talk was interactive, reinforced what I knew, and provided new resources… The facilitators were knowledgeable, kind, and approachable, and the venue was perfect. I highly recommend the experience—it set the right tone for the rest of the day and put me in a peaceful, relaxing state.”
~Shadi Adab
“The event venue looked wonderful—clean, inviting, and welcoming. The organizers were exceptionally friendly and made everyone feel at ease. Each of the four segments of the event was thoughtfully designed and perfectly suited to our age group. The atmosphere was uplifting, and the attendees were kind and supportive, which made me feel truly comfortable. I left feeling both energized and relaxed, shared the experience with my sisters, encouraging them to attend with me next time!”
~Wellness Event Particpant
“This session was healing in every way! As an African woman navigating perimenopause, the sound bath, holistic oils, nourishing meal, strength workout and honest conversation made me feel seen, supported, and deeply restored. The care and intention the organizing team put into every detail is appreciated. I left feeling encouraged and renewed. I can’t wait for the next one!”
Move with Strength, Confidence & Clarity
This isn’t about pushing harder, it’s about training smarter, building real capability, and showing up for yourself.
You’re not alone.
You’re supported.
And you can feel strong at every stage