Free Midlife Fitness Assessment
Start your journey with clarity, not confusion
A short, guided online assessment to help you understand how to train your body through perimenopause and beyond safely, effectively, and without burnout.
This assessment is for women who:
Feel unsure how to train during hormonal changes
Want strength, mobility, and energy, not exhaustion
Are considering a more supportive, structured fitness approach this winter
It takes 5 minutes and requires no commitment
What This Is
Fitness-led and menopause-informed
Calm, practical and evidence-aware
Designed specifically for midlife bodies
What This Is Not
A sales call
A weight-loss quiz
A one-size fits all program
What You'll Get:
A personalized midlife fitness snapshot
Insight into strength, mobility, and recovery priorities
Guidance on what to focus on now and what to stop forcing
Clear next steps tailored to your body
How It Works:
Complete the free online assessment
Your responses are reviewed through a midlife fitness lens.
You receive guidance on how to move forward.
Many women who complete this assessment choose to continue with:
Small-group midlife training
Structured weekly guidance
Built-in support and accountability
If you’re exploring training that feels grounded, not extreme, this is the right place to start.