Level Up, Empower & Connect

Upcoming Retreat

Winter Retreat - Strength. Recovery. Nourishment. Reflection.
$150.00

Join us for a restorative "reset" half-day retreat to help you feel grounded, stronger, and inspired at the serene, wellness environment of SANA .

4 Spots
Left

Modern house with a patio, outdoor seating, a pool, and desert landscaping with lavender plants and a large agave plant in the foreground.
Modern house with outdoor patio, surrounded by lavender plants and desert landscape, featuring seating area and swimming pool.
Modern house with patio, lounge chairs, and outdoor sofas surrounded by lavender bushes and desert plants, with a swimming pool in the foreground and hills in the background.

What Sets Our Retreats Apart

A woman with blonde hair in a braid is relaxing in a water filled tub with her eyes closed and a peaceful expression on her face.

01 / Hot/Cold Sauna and Rooms

Heat and steam to soothe joint sensitivity and reduce systemic inflammation

Cold plunge to invigorate the nervous system and enhance metabolic recovery

People creating floral arrangements with pink and green flowers, scissors, ribbons, and vases on a white table.

02 / Lounge

Quiet moments in the Lounge to shift your body from overwhelm to inner calm

A woman practicing yoga indoors, performing a Warrior Pose (Virabhadrasana) on a black yoga mat with a plain light-colored wall background.

03 / Collaborative Energy

Join a small, safe, open space to normalize midlife conversations with women navigating perimenopause, menopause and post-menopause.