Level Up, Empower & Connect

$150.00

Join us for a restorative "reset" half-day retreat to help you feel grounded, stronger, and inspired at the serene, wellness environment of SANA .

4 Spots
Left

Heat and steam to soothe joint sensitivity and reduce systemic inflammation

Cold plunge to invigorate the nervous system and enhance metabolic recovery

Quiet moments in the Lounge to shift your body from overwhelm to inner calm

Join a small, safe, open space to normalize midlife conversations with women navigating perimenopause, menopause and post-menopause.