1. Who is Lucid Health & Fitness for?

Lucid Health & Fitness is designed for all fitness levels, to help women and men in midlife thrive. Whether you're navigating a return from injury, improving strength, endurance and/or cardiovascular health, we tailor your path to lasting wellness with programs structured towards your unique personal goals and abilities, with an additional specialized focus on fitness through perimenopause, menopause and postmenopause.

2. What makes Lucid Health & Fitness different?

We offer a science-backed hybrid approach blending in-studio, online workouts, and expert support to help you achieve long-term results efficiently.

3. Do I need to be in good shape to start?

No! Our programs are designed to meet you at your current fitness level. Whether you’re starting fresh or experienced, we’ll tailor a plan that works for you.

4. What equipment do I need for online training?

Most workouts require minimal or no equipment. For specialized programs, we provide recommendations or alternatives.

5. How do I book a session or consultation?

Click on the “Complete the Contact Us” button on our website to get started!

6. Are there refunds if I can’t complete the program?

While our programs are non-refundable, we understand that unforeseen medical circumstances may arise. In such cases, we’re happy to assess the situation individually and may offer credits for unused sessions with appropriate documentation.

7. What is your cancellations policy

Clients must provide at least 24 hours' notice to cancel or reschedule a session. Cancellations made with less than 24 hours' notice will be charged the full session fee. Clients who are no-show for a session will also be charged the full session fee. Emergency cancellations will be handled on a case-by-case basis with appropriate documentation.

8. Can I combine multiple programs?

We offer customized fitness plans that can include elements from different programs based on your goals.

9. How long is the program? 

Because every Lucid Health & Fitness program is tailored to your unique goals and lifestyle, program length varies. We’ll work with you to create a plan that fits your schedule—whether it's a few weeks or a longer-term journey.

10. What makes your program stand out? 

Our programs focus on providing personalized time-efficient programs based on innovative and science-backed solutions like Electric Muscle Stimulation (EMS) and flexible in-studio, at-home or online training. What we deliver is safe, sustainable results, wherever you are. Every session supports your unique goals, schedule, and fitness journey.

11. I am interested but I'm not sure what stage I am at.  Can you help me? 

Yes, we can help you! We'll start with a conversation to understand your needs, goals, and lifestyle. From there, we’ll guide you toward the right starting point—no experience needed, just a willingness to begin.

12. How long is each session? 

Each session is short, high-impact, and can be completed in as little as 20 minutes to 45 minutes—efficiently supporting your strength, mobility, and overall wellness at any stage.

13. How many times per week is the training? 

This program is fully customizable to meet your scheduling needs and fitness goals.

14. How much is the program? 

Because every Lucid program is tailored to your unique goals and needs, pricing varies. We’ll walk you through options during your consultation to ensure the plan fits your lifestyle, priorities, and readiness to invest.

15. Do you offer corporate wellness plans?

Yes! We provide tailored workplace wellness programs for businesses looking to boost employee health and productivity. Please contact us directly for more information and consultation.