Find Strength, balance and joy so you can thrive at every stage of life.
Fitness Coach
Certified EMS Coach
Certified Menopause Coach
Empowering You Through Mindful Living and Movement.
For over two decades, I've turned my passion for fitness and wellness into a mission to empower individuals to build lifelong habits that enhance their well-being.
I take a holistic approach with the interconnectedness of physical, mental, and emotional health to promote healing and empowerment.
I instill lasting lifestyle changes, from mindful nutrition to daily movement, ensuring that wellness is not just a goal but a way of life.
As a certified menopause coach, I am dedicated to empowering women to navigate the transformative stage of midlife with confidence and vitality. Through Lucid Health & Fitness, I offer tailored programs and science-backed expert guidance to help each individual address everything from hormonal changes to joint health and achieve lasting well-being.
Are you ready to reclaim your vitality and evolve with life's transitions?
Programs - Learn More
Embrace change with confidence, purpose, and vitality.
My passion for transformation extends far beyond my studio in Yorkville, Toronto; from scaling Mount Kilimanjaro to pioneering Electrical Muscle Stimulation (EMS) training in Toronto, I believe that midlife is a beginning, not an end. I'm dedicated to guiding men and women on their journey to vitality through fitness.
My clients describe me as more than just a trainer; I'm a dedicated mentor who tailors every session to individual needs, creating a supportive and empowering environment where you can find strength, balance, and joy so you can thrive at every stage of life.
Take the first step today!
~ Amanda Armstrong
The strength I’m building equates to better balance. It was hard but I feel like I can take on the day!
What our clients say.
~ Josh Gerstein
Working out is such a great activity to experience together. It helps to motivate when one or both needs a little push. We also think you’re great, Aman! We enjoy activities together, and we are both interested in health and fitness.It’s another positive experience that we can directly share, vs simply telling each other about or not discussing it at all. I think a common challenge for adults is the “doldrums” feeling that sometimes gets in the way. Exercising always feels great (when you’re finished at least! :). And experiencing this feeling together is like a “1 + 1 = 3” situation.