Mobility for Longevity
Move Freely, Live Fully.
Rebuild Joint Strength for Balance, Confidence and Ease of Movement!
Whether you’re recovering from an injury or simply want to move with more ease, our Mobility for Longevity Program is designed to help you regain strength, balance and confidence—safely and effectively.
What’s Included?
Personalized Mobility Plans – Address joint health, flexibility, and movement goals.
Low-Impact EMS Training – Strengthen muscles safely with electrical muscle stimulation (EMS) technology for minimal strain to avoid.
Guided Video Workouts – Easy-to-follow mobility exercises at home or on the go.
Progress Tracking – See real improvements and stay motivated.
Personalized Coaching – Get the guidance you need to stay on track and motivated for a smooth recovery.
Wake Up Stronger, Move Pain-Free - Move pain-free and feel stronger every day.
Why You’ll Love It:
Boost Flexibility and Confidence -Boost Flexibility and Confidence - Improve mobility, flexibility, and overall confidence.
Get Expert Support Tailored to You - Access expert advice and a personalized recovery plan.
Stay on Track, Your Way - Stay consistent with a mix of in-person and online individual training options.
Keep Progress Simple and Sustainable - Stay consistent with easy, at-home options.
Start feeling better today!
What our clients say.
~ Lidianne Lang
Aman, I would like to extend a special thank-you for all the work and care you have put into my fitness routine. The x-body training I found extremely useful in helping to target under developed muscles. As a person that has sustained injuries the targeting xbody allows is useful in terms of enabling me to do exercises that would otherwise cause pain. I particularly enjoy the x-body training as a working mom with 2 children that can be squeezed into a lunch hour. Aman comes to my office and we can do the training there without any huge requirement of space or need for any additional equipment. Our "regular workouts" you are constantly making sure that my form is correct. These workouts have allowed me to become more independent in my weight training. Until I started training with you I had never done weight training. These workouts are customized to me, my abilities and my progress.
~ Jeff Turk
I have been a runner for many years, completing many marathons. It has become obvious as I got older that I needed to work in some flexibility and mobility into my routine. Also, a little strength training wouldn’t hurt. I have been working with Aman for a number of years and the workouts she gives me using EMS, have very much enhanced all of the aspects I was missing with just running. My knees and my hips are thankful that the workouts are keeping me loose and able to continue running for hopefully a longer time than I thought when we first started working together. I would strongly suggest that no matter the reason to start working with Aman, you and your body will be glad you did!
With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.
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