The Menopause Momentum
Renewed Vitality for Women in Midlife
Midlife isn’t a slowdown—it’s your chance to level up!
The Menopause Momentum Program is designed for women in perimenopause, menopause, and post-menopause to help you move through this stage with confidence, strength, and renewed energy.
Personalized EMS Training – Low-impact, high-results workouts with Electrical Muscle Stimulation (EMS) technology designed to build muscle and strength, reduce joint strain and improve workout efficiency.
What’s Included?
Flexible Personalized Fitness Plans – In-studio and/or online workouts with personal trainer, easy-to-follow video tutorials, and live virtual classes for convenience and adaptability to different fitness levels.
Lifestyle Coaching – Holistic approach that integrates mindfulness, breath work, nutrition, hormonal health and stress-reduction techniques.
Health & Wellness Workshops – Expert insights and practical tools on how to feel your best through midlife and beyond.
Supportive Private Community – Connect online with women on the same journey, share wins, and stay motivated.
Why You’ll Love It:
Reclaim Your Strength and Vitality - Feel stronger, more energized, and in control of your health.
Find Natural Relief Through Movement - Reduce menopause symptoms like fatigue, joint pain, and mood swings.
Body-Smart Program - Move with confidence and ease, with a program designed for your body.
Stay on Track, Your Way - Stay consistent with a mix of in-person and online individual training options.
Make Progress You Can See and Feel - Track your progress with clear goals and expert guidance.
Connect, Share, and Grow Together - Be part of a private community of like-minded women cheering you on.
Take the first step today.
What our clients say:
~ Janice Sebastian-Gerstein
I feel stronger and I can see the tone in my arms. I am standing more upright and have incorporated some of the movements I've learned into my morning wake up practice. I love working out with my husband, I wasn't sure I would. I like doing something productive together and that high five at the end of the session, weeeee. We now talk more about our strengths and weaknesses outside of our sessions. We share how we can improve, I guess that's because we truly want to see each other healthier and we are closer. I love spending time with my husband. With life we spend more time at work or being parents. This was a way for us to have "us time" and be productive simultaneously. We are more active outside of our session now. We plan at home stuff and talk more about nutrition. We are also now more open to feedback from each other, maybe because we are going through the same things or we have gotten more comfy about this.
~ Michelle Henriques
As you know, I don’t like to get too hot but that hasn’t been much of an issue either -- maybe my body is finally getting used to getting my heart rate up. I know all of this is what I am supposed to be doing and am happy to continue these workouts.
~ Carolyn Ferreira
Hello Aman!
While I was a little shaky on Tuesday, my workout today was much better. After 10 reps, I could ‘hear’ you saying, ‘3 more, you can do 3 more,’ so I did.
Thank you for your gentle encouragement!! You can be in two places at once!! Who knew?
P.S. You are making me a stronger woman!!
With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.
Other Programs
Ready to move with more confidence and ease at any age?
Explore our personalized Mobility for Longevity programs designed for lasting results.
Looking for fitness that fits your on-the-go lifestyle?
Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.