Time-Optimized Wellness
Get Fit—Fast! Maximize Results in Minimal Time
You’re busy—we get it.
That’s why our Time-Optimized Wellness Program will help you stay strong, energized, and stress-free in the least amount of time. Short, high-impact workouts fit into your schedule, whether you’re at home, in the office, or on the go.
What’s Included?
Efficient EMS Training – Get a full-body workout in just minutes with Electrical Muscle Stimulation (EMS) technology designed to build muscle and strength while reducing joint strain for optimal results.
Hybrid Fitness Plans – Get ultimate flexibility with in-studio EMS and remote online workouts with personal trainer.
Personalized Coaching – Stress management, nutrition guidance and time-saving strategies to fit fitness into your busy life.
Health & Wellness Workshops – Expert insights and practical tools on how to feel your best through midlife and beyond.
On-the-Go Fitness – Easy-to-follow online video tutorials, and live virtual classes workouts you can do anytime, anywhere.
Why You’ll Love It:
Get Fit Without the Time Crunch - Save time with workouts designed for busy schedules.
Total Flexibility—Train Anytime, Anywhere - Stay consistent with a mix of in-person and online individual training options.
Feel Calmer, Sharper, and More Energized - Reduce stress, feel more focused, and boost energy.
Results You Can See and Trust - See real results with science-backed expert guidance and progress tracking.
Ready to train smarter, not longer?
What our clients say.
~ Juliet Lederman
The benefits I have gained from using the Xbody with EMS is I get a full body workout in 20 mins targeting all the muscles I need to work on. I don’t have to spend an hour and a half in the gym which is not convenient especially when I am doing it on my lunch hour. I can see the results in weeks. I do not get the same results in the gym. The sessions are challenging and even movements that don't seem like much can be hard to do. It leaves you sweating bucket loads without doing many strenuous movements. I have joint issues so this is great for me. I can feel the difference right after my workout. I have just recently done a hip replacement surgery and have lost quite a bit of muscle mass. The EMS training has helped quite a bit in helping me rebuild my muscles, especially my glutes. The results are amazing!
~ Ehan Memon
The EMS training with Aman debunked a lot of myths for me, especially when it came to effectiveness. Right from the start I could feel my muscles being engaged in each exercise. My favorite part about the EMS training was the fact that I was engaging muscles all over my body simultaneously. I usually spend 40-50 minutes working out in the gym but within 10 minutes of this session I was exhausted. After the session I felt energized and sore in places that I haven’t been sore in for a while (which is a good thing). Throughout my session Aman continually made sure I was happy with the intensity and whether I wanted to increase it or if I would like to decrease it. The EMS training is extremely effective and efficient as well! I highly recommend everyone to give it a try!
~ Gino Berti
I LOVE E.M.S. WORKOUTS. If I could do it 4 times a week I would. It’s an intense, safe and overall body workout that lasts 20 min to half an hour . It feels as if I have done a two hour session at the gym. Aman always has a personalized routine and is strict on form and technique so one can achieve the best results. This workout is ideal for people who have busy schedules or want to add variety to their regime. I am a choreographer and the E.M.S. has helped me maintain and strengthen parts of my body that are difficult to get to at the gym or yoga. Thank you Aman and E.M.S.
~ Marcus Auguste
I had the pleasure of trying EMS training at Lucid Health and Fitness and I was very surprised. I work out 4 days a week so I know a little about workout structure and weight training. This system is like nothing I’ve used before; in 20 minutes I had done an hour workout. Felt the workout up to two days later so I am very excited to get more sessions. EMS training in addition to my regular workouts will up my success for lifting and kick boxing…It’s something you have to try to truly feel the effects
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