Free Midlife Fitness Assessment
Start January with clarity, not confusion
A short, guided online assessment to help you understand how to train your body through perimenopause and beyond safely, effectively, and without burnout.
January’s assessment intake closes before our next group program begins.
This assessment is for women who:
Feel unsure how to train during hormonal changes
Want strength, mobility, and energy — not exhaustion
Are considering a more supportive, structured fitness approach this winter
It takes 10–15 minutes and requires no commitment.
What You'll Get:
A personalized midlife fitness snapshot
Insight into strength, mobility, and recovery priorities
Guidance on what to focus on now — and what to stop forcing
Clear next steps tailored to your body
Priority consideration for January programming (optional)
How It Works:
Complete the free online assessment
We review your responses through a midlife fitness lens.
You receive guidance on how to move forward — with or without Lucid
That’s it.
Many women who complete this assessment choose to continue with:Small-group midlife trainingStructured weekly guidanceBuilt-in support and accountabilityIf you’re exploring a January reset that feels grounded, not extreme, this is the right place to start.
Begin Your Free Midlife Fitness Assessment
With a unique hybrid approach that blends in-studio training, online workouts, and expert support, we make it easier than ever to stay consistent, see results, and feel amazing.
Find Your Program
Ready to navigate menopause with confidence?
Learn more about tailored menopause coaching programs.
Ready to move with more confidence and ease at any age?
Explore our personalized Mobility for Longevity programs designed for lasting results.
Looking for fitness that fits your on-the-go lifestyle?
Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.
Looking for fitness that fits your on-the-go lifestyle?
Our Time-Optimized Wellness program provides short, high-impact workouts for maximize results.